What I do
My Philosophy
I believe that health is not just the absence of disease but a state of complete physical, mental, and social well-being. I strive to promote this holistic approach to health by offering functional medicine & integrative nutrition services that address all aspects of wellness.
My Expertise
I am a Naturopath & Health Coach certified in Functional Medicine & Integrative Nutrition. I am dedicated to staying up-to-date with the latest research and developments in the functional & integrative medicine scientific field to provide my clients with the best possible solutions. I have extensive knowledge and experience in gut health and the harmful effects of chronic stress.
My services
We will work together over 3 to 4 months to uncover the root causes of your health concerns and put you on a path to healing sustainably. I will guide you in understanding what is at play in your unique body, analyze your biochemistry with lab test(s), and create a bio-individual plan for you. During our time together, I will address nutritional deficiencies through nutrition, targeted supplementation, and lifestyle changes.
Transform step-by-step
Start with the microbiome
"Dis-ease" starts in the gut. That’s why every health protocol considers your microbiome’s health and addresses its imbalances. Building an optimal microbiome is essential to putting you on the right track for healing.
Nutritional Expertise
Nutrition is not just what we eat. We nourish ourselves with food, thoughts, relationships, and surroundings… Integrative Nutrition looks at you as a whole person rather than just at what you eat. But don't worry, I've got you covered regarding what you put in your mouth! After all, food is medicine! Based on your unique situation, I'll advise an individualized therapeutic diet to fast track your healing.
Functional Lab Testing
When necessary, I use Functional Laboratory Testing to uncover the unique dynamics at play in your body. I use Functional Laboratories across North America and Europe.
Personalized Healthcare
We are all different, so why should we have a blanket approach to health? My protocols are designed to look at your bio-individuality and support your unique body. One person's magic remedy can be another's poison. I will guide you through understanding what you need to heal and thrive.
Motivation & Support
Lasting changes require motivation and support. All health protocols are designed to give you the encouragement and support you need. My step-by-step guidance and unique coaching will keep you accountable and motivated to get to the finish line.