Your Metabolic & Gut Health Reset
My Expertise
I am a Holistic Nutritionist, Naturopath (in Quebec), certified in Functional Medicine. Trained in Permaculture and Regenerative Agriculture, I approach health through the lens of how nature behaves and what our biology actually needs. As a Yoga Therapy Teacher, I also work with the mechanical and spiritual dimensions of the body.
How I work
Phase 1 — Regulate & Assess (Weeks 1–3) A full history, and a real look at your nervous system and daily patterns. No food elimination yet. Most clients feel a shift — better sleep, steadier energy — before we've asked them to give up anything.
Phase 2 — Rebuild (Weeks 4–9) Once we understand your specific pattern — from your labs, not a template — this is where the real dietary and lifestyle shifts happen, with regular check-ins to catch half-measures early instead of at week 10.
Phase 3 — Integrate & Sustain (Weeks 10–12) A maintenance plan built before you're on your own — so progress doesn't unravel the moment the program ends.
My Approach
I offer a personalized, education-focused experience designed to help you better understand the factors that influence your health. Rather than focusing solely on symptoms, my approach supports you in building awareness of your body’s patterns and developing sustainable habits that fit your lifestyle.
What We Work On
Depending on your needs, our work together may include:
- Nutrition guidance aligned with your preferences and goals
- Lifestyle strategies to support energy, digestion, and consistency
- Stress awareness and regulation practices
- Support in creating structured, realistic daily routines
- Education on how the body responds to different inputs
- Review of relevant information you choose to share (including lab results you may already have), to help you better understand patterns and discuss them with your primary healthcare provider if needed
Gut Health Focus
I have a particular interest in gut health, which developed through my own experiences navigating digestive challenges and my training learning how nutrition and lifestyle can influence how the body feels and functions. In our work together, we take a broad, integrative view of digestion—considering factors such as eating patterns, stress, sleep, and daily habits—so you can better understand what may be influencing your experience and how to support it over time.
