What I Do
My Expertise
I am an Integrative Nutrition Health Coach, Naturopath (in Quebec), certified in Functional Medicine. I have a strong interest in gut health, which became a focus of my work after my own experiences with digestive challenges and a deeper exploration of how the body responds to nutrition and lifestyle.
How I work
Every individual is unique. There is no one-size-fits-all solution when it comes to how you feel, eat, and live.
My process is designed to help you:
- Explore the relationship between nutrition, stress, lifestyle, and digestion
- Identify patterns that may be influencing how you feel
- Build practical, sustainable routines that support your overall well-being
- Develop a clearer understanding of your body so you can make informed daily choices
This is a collaborative process centered on education, awareness, and long-term habit building.
My Approach
I offer a personalized, education-focused experience designed to help you better understand the factors that influence your digestive health, energy, and overall well-being.
Rather than focusing solely on symptoms, my approach supports you in building awareness of your body’s patterns and developing sustainable habits that fit your lifestyle.
My work integrates training in applied functional medicine principles with integrative nutrition coaching, always within a non-medical, supportive framework.
What We Work On
Depending on your needs, our work together may include:
- Nutrition guidance aligned with your preferences and goals
- Lifestyle strategies to support energy, digestion, and consistency
- Stress awareness and regulation practices
- Support in creating structured, realistic daily routines
- Education around digestion and how the body responds to different inputs
- Review of relevant information you choose to share (including lab results you may already have), to help you better understand patterns and discuss them with your healthcare provider if needed
Gut Health Focus
I have a particular interest in gut health, which developed through my own experiences navigating digestive challenges and my training learning how nutrition and lifestyle can influence how the body feels and functions.
In our work together, we take a broad, integrative view of digestion—considering factors such as eating patterns, stress, sleep, and daily habits—so you can better understand what may be influencing your experience and how to support it over time.
